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Thursday, April 30, 2015

Individual Microwave Brownies (vegan)

Total Time: 9 mins Preparation Time: 7 mins Cook Time: 2 mins

Ingredients

  • Servings: 1
  • 1/4 cup flour (i use whole wheat)
  • 1/4 cup sugar (i use organic brown)
  • 1/8 teaspoon salt
  • 1/8 teaspoon baking powder
  • 2 tablespoons cocoa (reduce to 1 tbsp if you like)
  • 2 tablespoons milk (i use soy, water is fine too)
  • 1 tablespoon oil (see above)
  • 1 tablespoon flax seed (ground into meal or powder, optional for flax egg)
  • 3 tablespoons boiling water (optional for flax egg)

Recipe

  • 1 combine the dry ingredients in a bowl.
  • 2 make a flax egg by combining flax and boiling water. stir and let it stand until it becomes sticky and egg-like (20 - 30 sec). this is optional.
  • 3 combine the wet ingredients in a separate bowl.
  • 4 combine wet and dry ingredients.
  • 5 add to microwaveable bowl. grease bowl with oil or butter for easy clean up. pam won't work! it will make batter stick to bowl!
  • 6 scrape down sides of bowl, smooth over the top of batter. microwave for 2 - 3 minutes until it's done (high power i think, most microwaves nowadays are high power). if your microwave has a low power, you might have to microwave it longer. it's done when the center of the brownie is dry and toothpick comes out clean when inserted down the middle.

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