pages

Translate

Wednesday, April 29, 2015

Peanut Butter Granola Bars

Total Time: 600 hrs Cook Time: 600 hrs

Ingredients

  • Servings: 24
  • 3 cups rolled oats
  • 1 cup natural bran
  • 1 cup unsweetened coconut
  • 1 cup sunflower seeds
  • 1/2 cup chopped almonds
  • 1/2 cup raisins
  • 1/4 cup wheat germ
  • 1/2 cup molasses
  • 1/2 cup vegetable oil
  • 1/2 cup brown sugar
  • 1/2 cup peanut butter
  • 1 tablespoon milk, 2%
  • 2 teaspoons vanilla
  • 3/4 teaspoon baking soda

Recipe

  • 1 mix together rolled pats, bran, unsweetened coconut, chopped almonds, raisins, and wheat germ. set aside.
  • 2 combine together molasses, vegetable oil, brown sugar and peanut butter in a 2 litre saucepan and cook over medium-low heat until dissolved. stir constantly.
  • 3 combine the milk, vanilla and baking soda, and add to the molasses mixture. stir for one more minute. remove from heat. pour molasses/milk mixture over granola mixture and stir untl dry ingredients are moist. wet your hands, and press the mixture into a 15x10 inch pan.
  • 4 bake at 275f for 20-25 minutes. let cool, cut into slices and store in the refrigerator. for best results, use fancy molasses, "lite molasses" is not recommended.

No comments:

Post a Comment