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Monday, June 15, 2015

Low-fat Fudge Bars

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 16
  • 1/3 cup unbleached flour
  • 1/3 cup oat bran
  • 1/3 cup cocoa powder
  • 1 cup sugar
  • 1/8 teaspoon salt (optional)
  • 1/2 cup sweet potato, mashed, cooked
  • 3 large egg whites
  • 1 teaspoon vanilla extract
  • 1/3 cup pecans, chopped (optional)

Recipe

  • 1 combine the flour, oat bran, cocoa, sugar and salt, if desired, and stir to mix well.
  • 2 add the sweet potato, egg whites, and vanilla extract, and stir to mix well.
  • 3 fold in nuts if desired.
  • 4 coat an 8-inch square pan with non-stick cooking spray.
  • 5 spread the mixture evenly in the pan and bake at 325° for about 25 minutes or until the edges are firm and the center is almost set.
  • 6 cool to room temperature, cut into squares and serve.

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